Jul 21, 2018We all have heard the words 'mind', 'body' and 'spirit' used in conjunction with each other. They are intrinsically linked. They combine to work as an holistic system for us. If one is out of balance then it can impact on the others. It is important for our health and peace of mind to ensure we do what we can to nurture each aspect to improve. Here are a few tips to help you on the way.